Be thin to cut cancer
January 31, 2008
New recommendations to limit the risk of cancer was unveiled late last year.
THESE RECOMMENDATIONS INCLUDE:
Limit red meat
Limit alcohol
Avoid bacon, ham, and other processed meats
No sugary drinks
No weight gain after 21
Exercise every day
Breastfeed children
Do not take dietary supplements to cut cancer
But a low recommendation of 500g of red meat weekly and totally cutting bacon and ham from your diet go further than before. Normally these would be allowed in moderation but the World Cancer Research Fund now believe you should cut anything that may lead to excessive weight gain as they now link obesity strongly to cancer.
So make sure plan your meals ahead as much as possible to avoid these bad food choices.
Read the full article from the BBC
