So How Much Muscle Can You Gain?
February 18, 2008
Sometimes we are our own worst enemy when it comes to gaining muscle. Nine times out of ten, most of us fail in the dedication department. What starts out as a carefully planned and calculated program, ends up hitting some bumps along the way.
However, even if we are dedicated (some may call it obsessed) and diligent about our nutrition, with proper training and recuperation practices, we still would not be able to add more than 1 pound of muscle in a week. That’s right, only one pound a week–and this is assuming you’ve had a darn good week both inside and outside the gym!
See the full article here
