The Mobile Physical Co. founder Mark Wignall has been involved in the fitness industry for 10 years. Working as a Personal Trainer Mark has instructed people of varying fitness levels and abilities. Weight loss, toning, muscle building, postural analysis/correction and functional core strength are some of his specialties.
Mobile Physical Co. founder Mark Wignall in a training session
Training Concept
After working for years based from indoor gymnasiums void of natural light and fresh air Mark was ready for a change and launched The Mobile Physical Co. in 2006.
Having completed boxing training with Boxercise UK, Mark now takes his skills outdoors to make getting fit more fun for his clients.
Each workout can burn anywhere from 800 to 1000 kcals. Therefore, the concept is ideal for those with weight management goals.
Boxing and whole body toning work is done in timed intervals for an effective and fun workout. Set in an outdoor environment a session with Mark has to be experienced for its effectiveness to be truly appreciated.
Mark is a member of The Register Of Exercise Professionals
