Really Simple Syndication or RSS is a format used to publish frequently updated content such as text or video. This RSS feature enables you to automatically get free fitness articles and video updates directly to your internet browser or iPod.
With video-enabled iPods you can watch these video updates showing you new and exciting exercises plus more.
Click on the orange RSS icon below to get updates automatically to your browser.
Click on the iTunes icon below then click on ‘add to iTunes’ to get updates automatically to your video iPod.
