Welcome to the free download area where you can download workouts and other useful information.
Fitness Workouts
MPC Kettlebell Abs Circuit – Excellent stomach workout
MPC Swissball Workout – Core stability workout
MPC Outdoor Workout – Equipment needed: Medicine Ball & Resistance Band
MPC Holiday Workout – Equipment needed: Resistance Band
MPC Advanced Functional Abs – Very tough stomach workout
Beginners 5km Runners Training Program – Get into running with this program
*Please consult your doctor before performing these workouts if you have any of these workouts if your have any heart, lung or joint problems.
Recovery Techniques
Myofascial Release Techinques – Release muscular tension with a foam roller
Essential Forms And Information
Food Diary Form – Track what you eat with this diary and look for bad habits
Life Management tools
Wheel Of Life Tool – Use this tool to put your life in perspective (Reccommended)
Time Management Blank Spreadsheet
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